Hamstring Injuries in Footy: How to Prevent & Recover Faster

Hamstring injuries are a nightmare for footy players. One moment, you're sprinting down the field, and the next, you're clutching the back of your leg in pain. If you've ever done your hammy, you know how frustrating it is. The good news? You can do plenty to prevent it from happening again and recover faster if it does. Let's get into it!