Knee pain after running? Here’s how to get back to the field faster

If you love running, footy or netball, you know how important your knees are. They let you sprint, jump, and change direction quickly. But if you’ve ever felt knee pain after running, you know how frustrating it can be. It slows you down, makes training tough, and can even keep you off the field.

I want to help you understand why your knees hurt and what you can do to get back in the game faster. And if the pain isn’t going away, you should see a physio to stop it from getting worse.