Clinical Exercise

Movement is medicine

Home gym with black squat rack, black bench, wooden floor, white wall, wooden shelves with fitness accessories, and orange storage rack with exercise balls, resistance bands, and weights.

Clinical exercise combines the best of clinical pilates, targeted strengthening, balance, control and mobility. In Physio led classes, each participant is given individualised exercises suitable to their capabilities and desired goals. Expect a mixture of exercises utilising reformers, trapeze table and weights training in 45 min classes with 3 participants.

    • Sporting injuries

    • Sports prehab and optimisation

    • Growing pains

    • Developmental delay

    • Hypermobility

    • Learn to strength train safely

    And more

    • Sporting injuries

    • Post-op rehab

    • Farming injuries

    • Exercise for pain management

    • Post natal exercise

    • Osteoarthritis

    • Osteoporosis

    • Rheumatoid arthritis and inflammatory conditions

    • Exercise for mental health

    • Exercising with chronic health conditions

    And more

    • Falls prevention

    • Osteoporosis

    • Osteoarthritis

    • Rheumatoid arthritis and inflammatory conditions

    • Post-op rehab

    • Pain management

    • Mobility and walking

    • Neurological decline

    • Exercising for mental health

    • Exercising with cancer

    And more

Price structure

5 Pack

$73 / class

10 Pack

$68 / class

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