Clinical Exercise
Movement is medicine
Clinical exercise combines the best of clinical pilates, targeted strengthening, balance, control and mobility. In Physio led classes, each participant is given individualised exercises suitable to their capabilities and desired goals. Expect a mixture of exercises utilising reformers, trapeze table and weights training in 45 min classes with 3 participants.
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Sporting injuries
Sports prehab and optimisation
Growing pains
Developmental delay
Hypermobility
Learn to strength train safely
And more
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Sporting injuries
Post-op rehab
Farming injuries
Exercise for pain management
Post natal exercise
Osteoarthritis
Osteoporosis
Rheumatoid arthritis and inflammatory conditions
Exercise for mental health
Exercising with chronic health conditions
And more
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Falls prevention
Osteoporosis
Osteoarthritis
Rheumatoid arthritis and inflammatory conditions
Post-op rehab
Pain management
Mobility and walking
Neurological decline
Exercising for mental health
Exercising with cancer
And more
Price structure
Single class
$68 / class
5 Pack
$63 / class
10 Pack
$58 / class