The ‘Bulletproof Ankles’ Routine That Every Netballer Should Be Doing

Ankles, if you’ve ever played netball, you’ve probably had a rough time with them at some point. Maybe you rolled one coming down from a rebound, or landed on someone’s foot and felt that sharp, sickening twist. Ankle injuries suck, and they can keep you off the court for weeks or even months. But what if I told you there’s a way to make your ankles stronger, more stable, and way less likely to get injured.